My Goal: Improve my pace from 12:40 to 11:40 (Finish around the 35 minute mark) I think this is totally do-able!
My Timeframe: 3-4 Months
Monday - XT (Cycling)
Tuesday - Run 3 miles at 11:40 pace
Wednesday - XT (Cycling)
Thursday - Run 3 miles at 11:40 pace
Friday - REST or XT
Saturday - Run 4 miles at an easy pace
Sunday - REST
This is probably not how the professionals would do it, but since I am not a professional, that is ok! I may need to adjust the days around. I want to work on being consistent in my running from week to week. But, the schedule also has to work around my family and work obligations!
I have two more 5k's scheduled - August 11th and September 8th!